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Look Good, Feel Great

Remember, feeling great isn’t just about your outward appearance. It’s about boosting your mood, improving your health and maybe even jump-starting your love life!

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Prevent Hospitalization

Each year, thousands of older adults end up in hospital as a result of accidents at home, medication mismanagement, frailty or mental health issues.

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Boost Your Happiness

Big moments in life — weddings, births, new jobs, graduations — are special, but appreciating the smaller, daily occurrences can really maintain your happiness.

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Tips to Eat Well…

To maintain a healthy mind and body, eating well is important for people of any age, but in older adults it has some obvious benefits.

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Fighting Back

For about two weeks now, a group has been gathering around lunchtime at Elgin’s Eastside Recreation Center to literally fight back against Parkinson’s disease.

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100 Ways to Feel Better…

I have had a love/hate relationship with lists and the practice of keeping lists throughout my life, and especially during the last 15 years of my illness (a rare form of fibromyalgia).

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