Dairy and Gluten Free Chocolate Pudding

PREP TIME: 10 MIN
PORTION SIZE: 2

We heard our readers for a gluten free pudding. This thick chocolate pudding is made with only 3 ingredients – and it tastes amazing!

INGREDIENTS

  • 400ml Coconut Milk tinned
  • 2tbsp Maple Syrup
  • 3tbsp Cocoa Powder

 

INSTRUCTIONS

STEP 1
Put the unopened canned coconut milk in the fridge. After several hours remove it from the fridge. Carefully turn it over so that the end which was on the bottom while refrigerated is now on the top. Use a cap opener to open it. You should find that the coconut water and coconut cream have separated. Pour out the coconut water which is on top. You should be left with the thick coconut cream.

STEP 2
Scoop out the coconut cream into a bowl and add the cocoa powder and maple syrup/honey.

STEP 3
Throughly mix all the ingredients until they are all completely blended.

STEP 4
Place the mixture into the serving bowls and refrigerate until ready to eat. Serve with fresh fruit.

If you would like it to be slightly sweeter or more chocolatey then adjust the amounts of maple syrup/honey and cocoa powder to you taste.

This recipe was found on www.ibdrelief.com

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