Say goodbye to the cold weather with a hearty stew for the whole family.
Ingredients
30ml oil
800g lamb knuckles
15ml paprika
4 cloves garlic
2 onions, sliced
30ml soy sauce
1000ml beef stock
1 (425g) tinned chopped tomatoes
2 sprigs fresh rosemary and/or thyme
400g baby potatoes
3 medium carrots, peeled and thickly sliced
2 celery stalks, thickly sliced
salt and milled black pepper
20ml fresh parsley, roughly chopped
Makes: 6 servings
Time: 2 Hours
Instructions
1. Preheat the oven to 160°c.
2. Heat the oil in your iron casserole.
3. Season the lamb knuckles with the paprika.
4. Brown the lamb knuckles, in batches, for 3-4 minutes per side or until golden and browned. Transfer the meat to a plate.
5. Return the casserole to the stove and gently fry the onions and garlic over a low heat for 5 -7 minutes.
6. Add the soy sauce and cook for 1 minute.
7. Return the meat to the casserole dish along with the beef stock, tinned tomatoes and rosemary and/or thyme.
8. Cover the casserole with the lid and cook in the oven for 1h15 minutes.
9. Remove the casserole from the oven and add the potatoes, carrots and celery and season with salt and pepper.
10. Stir, cover and return to the oven for another hour, or until the meat is meltingly tender.
11. Top with fresh parsley and serve with rice or mashed potatoes.
Source: eetrite
