Oven baked Cod with herbs

PREP TIME – 20 MIN

PORTION SIZE – 4

Simple Baked Cod with potatoes and herbs – a fast and easy weeknight dinner that is healthy and delicious.

INGREDIENTS

  • 4-6 pieces Cod fillets (1 inch thick or more)
  • 5 onions, sliced into rounds
  • 6 potatoes, sliced into rounds (1/2 inch thick)
  • 1 cup parsley, finely chopped
  • 8 tomatoes, skinned and roughly chopped
  • 1 cup tomato juice
  • 1 cup EVOO
  • 1 cup lemon juice
  • A pinch of sugar
  • Salt and pepper to taste

INSTRUCTIONS

STEP 1

Preheat the oven to 400ºF. In a large pan, place the sliced potatoes, cod fillets, and sliced onions. Sprinkle some salt and pepper.

STEP 2

In a medium bowl, combine tomatoes, tomato juice, wine, lemon, olive oil, sugar, salt and pepper and mix well. Pour over sliced potatoes and cod fillets.

STEP 3

Bake the cod for 20 minutes, or until it flakes easily with a fork and the internal temperature reaches 145ºF. Spoon any juices from the bottom of the pan over the fish. Garnish with finely chopped parsley and serve the cod immediately.

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