PREP TIME – 10 MIN
PORTION SIZE – 1
This recipe is easy and versatile in the combination of vegetables you wish you use. Let your personal palate be your guide.
INGREDIENTS
- 1 orange bell pepper
- 1 red bell pepper
- 1 courgette
- 1 cup of asparagus
- 1 cup of mushrooms
- 1 tbsp of basil
INSTRUCTIONS
STEP 1
Preheat oven to 180c (350F).
STEP 2
Beat the 3 eggs together in a bowl, beat in your herbs and some salt and pepper and then add the mixture to an oven proof dish (make sure the dish is non-stick, or grease it/line it with grease proof paper first to make sure your frittata doesn’t stick to the bottom of the pan). Make sure the eggs cover the bottom of the pan – around 1-2cm thickness.
STEP 3
Chop your vegetables into thin slices and arrange them in the egg mixture.
STEP 4
Put in the oven for around 30 minutes. When the frittata is ready it should be turning a golden-brown color.
This recipe was found on www.ibdrelief.com
