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7 Tips for preserving your energy

When you or a family member is recovering from, or living with an illness, conserving precious energy is a serious matter. Here are some tactics recommended by occupational

Deadly crossings: Keeping older adults safer

By Mary Bart The truth is, more older pedestrians are dying on our roads today than in previous years. Let’s take a look at the numbers, issues and ways older pedestrians can

5 Safe balance exercises for seniors who use a walker

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and balance. When done regularly, exercise

Real men get osteoporosis

By Osteoporosis Canada Even in his forties, Larry had broken bones in his back, arms, ribs and shoulder blades doing simple things like walking or going down stairs. No one

The ins and outs of travel insurance

By Pat Irwin A 70-year-old man with type 2 diabetes was quoted $750 for travel insurance to cover 6 months in the USA. Bearing in mind that intensive-care treatment in the USA

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