Top Stories

Expert Advice – Causes of Sarcopenia

What causes muscle loss? Experts think that several factors contribute to muscle loss (also known as sarcopenia). Physical inactivity is one of them but it’s not the whole

Evergreen’s B&B Network

When you’re on the road, Evergreen’s B&B network gives you access to nearly 2,000 friendly, economical homestays throughout North America. Each visit includes a warm

Computers for Seniors: Email, Internet, Photos and More in 14 Easy Lessons

Computers for Seniors is a step-by-step guide that will take you all the way from pressing the “On” button on your new computer to being a confident user who can send email to

Expert Advice – Up At Night

My caregiving duties are causing me to lose sleep. Any suggestions? Caring for a family member is a labour of love that delivers both rewards and hardships. Sleep deprivation

What is Urinary Incontinence?

The Canadian Continence Foundation Urinary incontinence (UI) means losing urine when you don’t want to—an involuntary loss or leakage of urine. According to the World Health

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