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The Scoop

Does exercise time matter? AM or PM? Differences in hormones, biological clocks and sleep-wake cycles between the sexes could all play a role in determining the best time of day to achieve optimum exercise results. Women interested in burning fat and reducing blood pressure should exercise in
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Scoop

A home safety checklist It is important to ensure the house or apartment is “senior safe.” However, these considerations are particularly important when choosing accommodations. Make any repairs or modifications that are necessary. If it can prevent a fall or other accident, it is a wise investment. • Are all stairs/railings in good condition? • […]
Financial / Legal Top Stories

Budgeting for care

Where will the money come from? By Mary Bart It often takes a “care crisis” for families to recognize what’s needed to look after a parent, spouse or sibling. However, most Canadians have no idea about how much supportive care at home or long term care along with the necessary equipment and supplies might cost. […]
Caregiving Top Stories

Life upside down

Becoming a full or part time care provider or an advocate for someone living with a chronic illness, disability or condition related to aging is no easy task. There are frequent worries concerning changes in a loved one’s health, and frustrating delays for appointments and treatments. And, despite the fact that family caregivers are recognized, […]
Staying Active Top Stories

Recently  widowed?

Tips for handling life without a partner By Rick Lauber “Of course, I miss him but I have a belief that we’ll be reunited in the after-world some day and in the meantime it’s my opportunity to live a life that I want.” Edmonton’s Heather Andrews Miller, a former caregiver, fondly remembers her husband Mel. […]
Health & Wellness Top Stories

Publisher’s Message

Courage in the face of adversity As you’ve probably realized by now…life doesn’t always follow a predictable course. It brings change and, more often than not, challenges along the way that require us to be courageous, learn new things, identify risk factors and re-examine our values. This is especially true for individuals who find themselves […]
News, Views & Advice Top Stories

The Scoop

Coping with negative emotions On a bad day, you may feel angry, jealous of others or even sad and lonely. It’s important to understand that these feelings are quite natural when you’re a caregiver given the changes in your life. Experts suggest 1. Focusing on the positive 2. Avoiding words like horrible and terrible in […]
Top Stories Wise Advice

Too much stuff? 

How to sell online, safely and effectively By Salman Haqqi With downsizing, moving and re-decorating on many of our agenda’s, it might be time to say good-bye to some of the items we’re not using, or feeling attached, to anymore. Traditionally, we’ve given away our things, held garage sales or donated them to church jumble […]
Health & Wellness

Editor’s App Choice

WhereSafe WhereSafe is a rechargeable mini tracker that’s a GPS solution for mobility scooters, walkers, wheelchairs, and transport chairs. The tracker sends live location and instant notifications via text message or email to caregivers or family members.  wheresafe.com