The body’s immune system can overreact to outdoor stimulants such as mold spores and pollen. Knowing the difference between Spring and Fall, recognizing symptoms, planning ahead nipping symptoms in the bud to provide relief for someone in your care can make all the difference.
Symptoms: Seasonal allergies often show up like an uninvited guest—think sneezing, itchy eyes, congestion, and scratchy throat. Some people also experience fatigue or a mild headache, making it easy to confuse with a common cold. If you experience foggy thinking or feel sluggish, allergies might be the culprit.
Time of Year: Spring and fall are prime allergy seasons, though the triggers differ. Spring (March to June) is all about tree pollen, while late summer into fall (August to October) brings weed pollen, like ragweed, and mold spores from damp leaves. Recognizing the season can help you stay a step ahead of symptoms.
Causes: In spring, budding trees like birch, oak, and maple release pollen into the air. In fall, ragweed takes over, releasing billions of tiny pollen grains. Mold also thrives in the damp, decaying plant matter left behind after summer. For sensitive individuals, these particles trigger the immune system to overreact, causing those familiar, pesky symptoms.
Treatment: Over-the-counter antihistamines, nasal sprays, and decongestants can help ease symptoms. For a more natural route, try keeping windows closed, using HEPA filters, and rinsing off after outdoor time to wash away pollen. Planning ahead—like starting meds before peak season—can make a noticeable difference.
Image: iStock
