Me-Time
Explore these resources, thoughtfully created and curated to support your journey toward
meaningful, rejuvenating me-time—made possible thanks to the generous support of the
Petro-Canada CareMakers Foundation.
Simple self-care tips
Take a look at this self-care tipsheet
with 101 easy and effective
me-time strategies.
Well-being checklist
The Caregiver Well-Being Checklist
helps you care for yourself, so you can care for others.
Reduce stress, build resilience
Use these actionable steps to identify stressors, take care of yourself, and
create positive habits as a caregiver.
Guilt-free Me-Time
Tune into Jenni Hartt’s presentation on enjoying and prioritizing self-care
without the guilt.
Indigenous self care
Discover Indigenous self-care practices that promote healing, balance, and wellness through cultural wisdom.
Qigong for caregivers
Watch how Carolynne Melnyk, Certified Spring Forest Qigong trainer, uses Qigong to improve well-being.
The caregivers confidant
Explore an episode from the Stories for Caregivers series, where a weary caregiver, finds solace with an unexpected friend.
Finding balance in caregiving
Use this tool to assess and
find balance in your caregiving
and self-care habits.
Caring with compassion
An Editor’s Message for caregivers
to embrace self-kindness, find balance, and build resilience.
The power of gratitude
Discover how practicing gratitude can improve caregivers’ health, happiness, and relationships while reducing stress.
Navigating caregiving without stress
Learn how caregivers can reduce stress, improve mental clarity, and embrace self-care to thrive.
Nature’s medicine
Try these simple ways to reconnect with nature. Spending time outdoors, rain or shine, can boost mental health.
We hope that the resources provided can bring you guidance, support and connections to your local caring community.
