Whether restaurant food or take out is an occasional indulgence or a big part of your life, having diabetes can make it hard to choose from a men or buffet. Here are some suggestions: •Keep track: Get into the routine of recording what, when and how much you’re eating. •Watch your portions:

Doing your part to save the planet Reduce, reuse, recycle—all simple practices that can make a sustainable contribution towards living an eco-friendly lifestyle. Whether you’re helping to plant a community vegetable garden, sitting on the green committee at your local Legion or having a Saturday garage sale, there are plenty of ways you can make […]