By Pat Irwin Over the past 18 months, needing to cook and eat at home or be more socially isolated has many of us more aware of the importance of planning, preparing and presenting food in ways that will promote both togetherness and good nutrition. Reports by the World Health Organization
By Dr. Michael Gordon When I started down the path of practising geriatrics in 1981, most people said either “Isn’t that nice” (meaning generous, good-intentioned and beneficent) or “Why would anyone as well trained as you want to spend their time on something as depressing as geriatrics?” At the time, only a handful of doctors […]
By Dr. Michael Gordon When I started down the path of practising geriatrics in 1981, most people said either “Isn’t that nice” (meaning generous, good-intentioned and beneficent) or “Why would anyone as well trained as you want to spend their time on something as depressing as geriatrics?” At the time, only a handful of doctors […]
It’s emotional, time-consuming and closes a chapter in your life By Mary Bart No one ever looks forward to selling their parent’s home. But at some point, this task may be yours to tackle. Perhaps a parent is moving to a care facility, in with you or has passed away. Selling their home is a […]
By Dr. Mandy Greenberg Studies have shown that a combination of factors can change your risk for breast cancer. The main factors that influence your risk include being a woman and getting older. You have probably wondered if there is anything you can do to reduce your risk of developing breast cancer. And, if you […]
Costly clutter Decluttering your space may have hidden financial benefits. Think about tidying up to avoid: 1) A late payment due to a misplaced bill. 2) Purchasing an item twice because you just can’t seem to find it. 3) An unexpected grocery store run because you don’t have all the ingredients on hand. 4) Missing the deadline on returning […]
By Christine Taylor Conversing with someone who has dementia can be a difficult task and the symptoms of the disease can make for a long, slowed pace of conversation. Here are some tips to help you communicate with someone who has dementia. 1) Short and simple. Depending on the level of cognitive impairments, some seniors […]
By Carol Nelson Our animal friends have helped a lot of us get through quarantine and made difficult times easier. In fact, pets have proven to be good for our overall health. Surveys show that approximately 35 per cent of Canadian households have a dog, while 38 per cent have a cat. The reasons for […]
Regardless of the relationship, it’s usually easier to say yes rather than no as parents, partners or professionals. Saying yes, especially for caregivers, seems to be the order of the day and something others come to expect. For many of us, it’s easy to fall into the trap of believing our comfort and security are less […]









