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Sleep by Headspace

A meditation app that features sleep-focused content. Guided meditations and background noise audio will help you relax, drown out background noise, and lull you to sleep. The tracks include relaxing music, nature sounds, and Sleepcasts, which is an everchanging story told in a soothing voice.
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They’re Your Parents Too

By Francine Russo Oftentimes our siblings forget that Mom and Dad aren’t completely your responsibility and are often unprepared for the difficult decisions and delicate negotiations. Here you’ll find practical advice and guidance on the transition from the “old” family to the “new” one, especially for adult siblings. Bantam Books
Health & Wellness

100 Ways to Feel Better RIGHT NOW!

Have you read any self-help lists lately? You know the ones I mean—“10 ways to solve this” or “15 ways to never do that.” By David A. Thomson Have you read any self-help lists lately? You know the ones I mean—“10 ways to solve this” or “15 ways to never do that.” These lists often […]
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Diet and Parkinson’s

In this free guide to Parkinson’s disease and diet, you’ll find detailed information on how diet can impact Parkinson’s medication along with tips to improve non-motor symptoms like constipation and low blood pressure. Suggested shopping lists based on nutritional needs and answers to frequently asked questions are also included.
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100 Side Hustles

By Chris Guillebeau Time to earn some money on the side? This colourful “idea book” is filled with inspiration, best steps and case studies. From identifying underserved markets to crafting products and services that spring from your passions, Chris Guillebeau’s playbook will help you learn how to improve your bottom line. Ten Speed Press
Reading

How to Talk to Anyone

By Leil Lowndes Needing to meet new friends is often on the agenda for many seniors. Focusing on the lost art of verbal communication and packed with no-nonsense advice, Lowndes offers 101 time-tested hints, tips and techniques for confidently breaking the ice and making a positive first impression. Harper Collins