Reading

Sleep by Headspace

A meditation app that features sleep-focused content. Guided meditations and background noise audio will help you relax, drown out background noise, and lull you to sleep. The tracks include relaxing music, nature sounds, and Sleepcasts, which is an everchanging story told in a soothing voice. These programs are designed to help you get to sleep and fall back asleep if you wake in the middle of the night.

headspace.com/sleep/sleep-by-headspace

Related Posts