BOOKS Wellness, Wellplayed: The Power of a Playlist By Jennifer Buchanan Music is powerful. It soothes us, energizes and can even take us to a different place. From Paralympic champions and daring adventurers to groundbreaking artists and innovators, these remarkable people overcame immense
My partner’s progressing condition Q) My husband’s ALS is getting worse, and while I’ve managed his care well so far, I know the next stages will be even more demanding. I’m terrified of what’s coming. What should I be doing now to plan ahead? This is a tough journey and you shouldn’t feel ashamed of […]
A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health. Think of your heart as the engine of your body. Just like a car engine keeps everything running smoothly, your heart pumps blood throughout your body, delivering oxygen and nutrients where they’re needed. But just like an engine, your heart needs regular maintenance […]
Social media is now a central part of how we connect, share information, and access support. For older adults and caregivers, many of whom are navigating this space for the first time or using it more regularly, it offers meaningful opportunities. Whether it’s sharing photos with family, reading the news, or connecting with communities around […]
Before you take on spousal care When caring for a spouse, approach with your eyes open, mind well-educated, and heart prepared for unexpected twists and turns. Here’s expert advice… 1. You committed. Caregiving for a spouse was a choice you made the day you took your wedding vows, says Peter Rosenberger, who, at age 61, has […]
Misinformation everywhere Q) My sister uses Chat GPT for everything. We’ve had several family situations where following on-line advice has led to harmful treatment choices. I’m super concerned. While it may seem enticing to your sister (and others), using AI for everything, it has downfalls, especially when it comes to health care. AI large language […]
What is social prescribing? Social prescribing offers a new approach. It connects patients with nonmedical resources in their communities, focussing on their individual priorities and measuring the impact on overall health and well-being. It focuses on health promotion and encourages individuals and communities to take control over their health. Sleeping pills and
Understanding the difference between normal aging and mild cognitive impairment (MCI) is crucial for recognizing when cognitive changes may require attention. In this webinar recording, Drs. Anthony Levinson and Richard Sztramko provide valuable insights into these distinctions, the risk factors, and strategies for managing cognitive health. “Mild cognitive impairment is
Think about it, none of us gets out of this alive. Death is destiny 100% of the time in this life and yet, within families, the topic can be more forbidden than talking about finances. Many cultures around the world have rituals that ease the passage between life and death for individuals and their families […]
What is Noble Silence? Not simply absence of sound or speech, noble silence invites calming a discursive mind and our internal commentary, judgments, worries, and fantasies. It encourages mindfulness: a caring, wordless, appreciative awareness. Noble Rest explores our interior consciousness— to replace activity and struggling with real rest.










