Preserving dignity
Each morning I make a point of taking care of my mum’s personal care and make sure she is nicely dressed. My family says it’s a waste of time because, with her dementia, she doesn’t really notice. I don’t think that’s true. What do you think?
Brenda Pala, North York, ON
Editor’s Note: This is a very kind and considerate gesture and is by no means a waste of time. Preserving your mother’s dignity and style is your way of honouring and respecting her. And, experts suggest that people living with dementia often feel and recognize more than we realize at times. Don’t change what you’re doing. It’s lovely.
Messy record keeping
My brother’s organization of household bills, etc. leaves a lot to be desired. Now that I’m his caregiver I would like to help him to clean things up. Am I allowed to do that?
Jaimie Sand, Hanna, NB
Editor’s Note: Firstly, work with him, if possible, to set up a system for organizing and storing things in paper or digital format. He may need your help each week/month to update. Also think about obtaining POA’s to act when needed. Anything you do ahead of time will make your role a lot easier later on.
Changing needs
How often do I need to re-evaluate a person’s care plan? And, who can help me?
Pedro Discor, Cobourg, ON
Editor’s Note: Re-assessing care plans and medication is important as needs change. Changes in capacity, safety issues like fall risks and even nutrition and personal care should be evaluated by a family doctor, therapist, care manager or even a dietitian. You could also check with a pharmacy team member for additional questions about prescriptions.
Sleep improvement tips
Small changes to your routine and surroundings can make a big difference to your sleep quality. Ideally, these tips can help you sleep longer and feel more rested.
1) Be more active during the day. People who get at least 150 minutes of moderate to vigorous exercise a week sleep much better.
2) Limit naps during the day. Napping for too long or too late in the day can hinder that night’s rest.
3) Get sunlight every day. Being in the sun helps your internal clock maintain a healthy sleep-wake cycle.
4) Cut down on the nighttime noise. Since older adults tend to be light sleepers, minimize noise at night as much as possible.
5) Lower thermostat to make the bedroom cooler. The ideal temperature for a good night’s sleep is between 15 and 19 C (60-67 F).
6) Dim any ambient lights. Close the curtains, cover up that glowing alarm clock and be sure to turn off electronics at least an hour before bedtime.
7) Keep a tight, steady sleep schedule. Going to bed and waking up at the same time each day sets your body’s internal alarm clock.
Images: iStock
