Tired Out
“Your article on the 8 stages of burnout was amazing. After reading, I was able to recognize the signs and get things together to give myself a week-long break and plan some time off.”
Sarah Yu, NB.
Editor’s note: That’s great! Research shows that caregivers are often at a greater risk of becoming ill, so it’s really important to take care of yourself, especially when in a long-term caregiving situation.
Spreading Misinformation
“My dad keeps sending me articles that are clearly written by AI or just plain misinformation. They get him so upset and it’s hard to talk about how they aren’t real. What can I do?”
Paul Johnson, ON.
Editor’s note: Evidence suggests that those 65+ are able to detect AI-generated content only 65% of the time. With its prevalence in the media, it’s unsurprising that this will be a continuing issue for seniors and their caregivers. Some strategies that can help inform include using fact-checking tools, sharing red flags when checking sources, and offering alternative trustworthy articles to spark conversation. It’s important to not come across as accusatory or overly critical and instead approach the topic with helpful suggestions, empathy, and curiosity.
Therapeutic Opera
“My grandfather loves opera and is always playing it on his stereo system when I come to visit. I read somewhere that classical music can be beneficial. Perhaps you could write an article about it.
Ellen P., SK.”
Editor’s note: That’s a good suggestion! There have been some studies that linked traditional Chinese opera to improved memories in seniors with mild to moderate dementia. Some other studies showed that listening to opera and/or classical music can lower rates of depression, anxiety, and agitation as well. A particular favourite of ours is The Alzheimer Society’s music project. Take a look at Alzheimer.ca.
Image: iStock.
