Men get lonely too
Less likely to seek help or talk about it and are much faster to terminate counselling once they start. Men have been shown to be disproportionately affected by isolation, disconnection and loneliness. Latest research shows men are:
• 29% increased risk of heart disease
• 2% higher chance of stroke
• 50% greater likelihood of dementia.
Source: Fast Company
10 wellbeing tips for caregivers
1. Get regular physical activity.
2. Maintain a nutritious diet.
3. Stay connected with friends and family.
4. Discuss feelings of depression and burnout.
5. Keep your own medical and dental appointments.
6. Talk to your family doctor and trusted advisors.
7. Take time for yourself each day
8. Pat yourself on the back for the job you’re doing.
9. Try to let go of guilt.
10. Take care of admin and try not to fall behind.
Eating well for a healthier you
Fibre-rich fruits, veggies and nuts are natural ways to reduce cholesterol levels. Add these to your diet: Avocado, strawberries, walnuts, oatmeal, fatty fish, dark chocolate, artichokes, flax seed, edamame and garlic.
Everyday calcium
To maintain bone health its recommended that everyone watches their calcium levels. In particular, men and women over age 71 get 1200 mg a day. Ideal sources are milk, cheese, yogurt, almond, salmon and sardines as well as edamame, cooked kale, broccoli and bok choy.
Source: Dairy Farmers of Canada
A good night’s sleep
Sleep regularity matters: The day-to-day hour you go to bed and the time you wake up, even on weekends, should be consistent. This is a stronger predictor of all-cause mortality according to emerging research.
Source: The Journal: Sleep
Did you know?
• Eastern Canada’s population is considerably older than the population in the west of northern parts of Canada.
• Canadians age 65-74 are consistently more likely to vote in Federal Elections.
Images: CanStock. Shutterstock.
