As of July 2025, Canadians aged 50 and older account for 38% of the population. This represents 15.7 million individuals. However, in a survey done by the National Institute on Aging, a disconnect is shown between the aspiration of older adults to age well and the systems and structures available to support them. The survey looked at […]

Looking for love again  Dating later in life can feel both exciting and intimidating, especially after years spent in partnerships or following a loss. Yet for many seniors, dating offers an opportunity for renewed connection, companionship, and future joy.  Research consistently shows that social connection plays an important role in emotional well-being, cognitive

Tired Out “Your article on the 8 stages of burnout was amazing. After reading, I was able to recognize the signs and get things together to give myself a week-long break and plan some time off.” Sarah Yu, NB. Editor’s note: That’s great! Research shows that caregivers are often at a greater risk of becoming […]

Three in one vaccine A single nasal spray vaccine may be able to protect from any lung infections, coughs, colds and flus. It could also help those living with allergies. The new sprays would leave ‘amber alert’ white blood cells, called macrophages, in the lungs which would be ready to jump into action against any […]