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Canada leads the future of diabetes care

Diabetes research in Canada is being shaped by the voices of those living with diabetes every day. When health practitioners talk about diabetes, the focus is often on blood sugar levels, diet plans, testing tools and medications. But behind these conversations are decades of evidence-based research, groundbreaking scientific discoveries, and—most importantly—the voices of
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Dietitian-delivered nutrition therapy for high blood pressure

Eat more fruits and vegetables, reduce salt intake, avoid processed meat, Mediterranean, vegan, low-carb, low-fat, keto… Whether we’re talking to a friend, seeing the latest trends on social media, or reading our favourite health and wellness magazine, we’re constantly exposed to nutrition-related information. With so much out there, it can sometimes be hard to know […]
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The Scoop

Sing alongs A university study shows virtual group singing can improve emotional well-being and cognition and reduce loneliness amongst older adults. The study highlights the unique opportunity for those with mobility limitations, living in rural areas or dealing with social anxiety to thrive by joining a group on-line. Benefits include: boosting mood, reducing isolation
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Resources

BOOKS Wellness, Wellplayed: The Power of a Playlist By Jennifer Buchanan Music is powerful. It soothes us, energizes and can even take us to a different place. From Paralympic champions and daring adventurers to groundbreaking artists and innovators, these remarkable people overcame immense challenges to achieve greatness. Here, music therapist, Buchanan shows us how to