Here are some ideas to help you make better choices: 1) Shop when you aren’t hungry 2) Visit at the time of day when your energy is best 3) Make a list and plan meals so you’ll have leftovers 4) Go to familiar stores to find what you need quickly 5) Check and organize the […]
Looking on the bright side A good attitude may do more than just brighten your day. According to Harvard Health, a series of studies confirmed that being a “glass-half-full” kind of person is associated with increased longevity. One study published in JAMA Internal Medicine revealed that optimistic patients who had undergone coronary artery bypass were […]
Time to use a passphrase Stay safe on-line! To protect your health and financial information it’s now recommended that you use a passphrase rather than a password. A passphrase is a mix off words, without a space. It can be longer than normal password length and should include four or more words strung together. […]
Rub-a-Dub-Dub We all enjoy a nice warm bath every now and again, but are there ways to improve on your personal hygiene that will make life easier: Don’t bathe too often or too long. You might not need to shower every day, especially if you aren’t doing much physical activity. Too long in the bath […]
Need a boost? Out of sight out of mind: Hide junk food and fill your fridge with healthy options. Early lunch: Take your lunch before or after everyone else so that you can eat mindfully and take a real break.Rise and Shine: Start your day earlier so you can enjoy a calmer morning routine.Breathe: And, take a […]
Build the Life You Want By Arthur Brooks and Oprah Winfrey Looking for a journey toward greater happiness no matter how challenging your circumstances. Here cutting-edge science and years of helping people translate ideas into action, gives this duo what it takes to help you improve your life right now. Written with insight, compassion and […]
One of the most important ways you can assist a medical team is by taking an active role, staying on top of treat-ment recommendations and following instructions carefully. Tell the truth When you lie or misrepresent things you are not only slowing the process down but you may also be increasing the risk. Be honest […]
I SINCERELY WANT TO HELP While I’m walking to school I pass an older lady’s house and can’t help but notice that the garden could use some cleaning up. Would it be rude if I volunteered to help her. I don’t need money but she might think I’m a scammer? Your intentions are wonderful, however, […]
Planning ahead for emergencies Are you and those you care for ready to act quickly and efficiently when faced with an emergency, an evacuation or a disaster? Whether it’s a wildfire, storm flooding or a chemical spill, a natural or man-made disaster that occurs in your community can change your life can in the blink […]
In the later stages of Parkinson’s disease (PD) some people will develop cognitive changes that ultimately lead to dementia and some of those people can exhibit reactive behaviours, usually involving anxiety, anger and aggression. This can include verbal outbursts such as shouting, swearing, or name-calling. It can also involve physical contact such as scratching, pushing,










