Opioids are a class of drugs derived from (or chemically manufactured to act like) opium from the poppy plant. Opioids work in the nervous system to produce feelings of pain relief and pleasure. They are prescribed for acute use, which means for short-term use, typically a few hours or days,
Living with purpose What’s the difference between staying sharp in your late 80s or having a sharp mental decline in your sixties? A new study shows it could be something as simple as having a purpose. Dr. Gabrielle Pfund conducted a study with 1,702 people, 65 years old and older, and asked them about their […]
9 great ways to spend an evening When your busy day is done, spending hours binging Netflix or watching TV and feeling unproductive. Here’s some other options to boost your mood: 1) Evening journaling or brain dump – Write down thoughts, worries, or ideas to clear your mind. 2) Plan tomorrow – Prep your schedule, meals, […]
A carer’s guide to surviving the ups and downs Caregiving – It’s the nature of the job to continually give, care, fix, sort out and organize. But where do you draw the line and when is enough, enough? Realistically, one’s bucket can only be so full before it overflows and you can’t do any more…even […]
BOOKS My Mother’s Money: A Guide to Financial Caregiving By Beth Pinsker A comprehensive, compassionate guide for navigating end-of-life financial decisions for an aging parent or other loved one—from an award-winning journalist and a Certified Financial Planner. Beth offers clear, actionable advice for millions who will face becoming a parent’s legally authorized
Do this once a week A new study found that just one-hour of volunteering each week could slow biological aging especially among retirees. Also, the more someone opted to volunteer the more pronounced the benefits became. The greater hours a week was associated with the greatest reduction in biological age acceleration regardless of work status. […]
Before age 65, disability programs encourage people to work. After 65, seniors’ programs punish work and even volunteerism. In May 2025, Ontario did something rare and sensible. It announced that the new Canada Disability Benefit (CDB) would not be clawed back from Ontario Disability Support Program (ODSP) payments. Most provinces followed suit. Only Alberta did […]
Juicy questions to ask friends Watch out for same old same old when you’re spending time with friends and family say experts, and, after coming back from a girlfriend’s dinner, I have to agree. Seems that if we’re not careful, time spent chatting with trusted friends (and even family) tends to focus on caregiving challenges…and […]
From time to time it’s important to give yourself a mental break and daydream The following list is intended to make you think back to a simpler time in your past, and wonder if there could possibly be one in your future. Use each idea sparingly (one at a time), or be a glutton (run […]
Are you a classic or a beater? Which would you rather be? Have you ever wondered how your body can run so long with such little attention? A bit of food, a bit of rest and off we go! That is how some have approached their healthcare, believing it will all take care of itself. […]










