Are you a player? No need to hang up your hat because you’re an older adult or a caregiver. There are plenty of ways to have fun, break a sweat and improve your overall health…low-impact sports that might interest you are:1) Swimming 2) Walking 3) Croquet 4) Pickelball 5) Yoga 6) Tai Chi 7) Dancing […]

The power of routine for caregivers Over time, having a routine has provided children stability, security, and predictability. A well-balanced schedule has been proven to help develop independence, self-regulation, and self-confidence. It not only creates clear expectations for daily activities, but it also supports the building of good habits. These days, researchers are