Do this once a week
A new study found that just one-hour of volunteering each week could slow biological aging especially among retirees. Also, the more someone opted to volunteer the more pronounced the benefits became. The greater hours a week was associated with the greatest reduction in biological age acceleration regardless of work status.
Source: Social Science & Medicine
Sitting on the throne
Check out this startup called Throne that’s raised $4 million to bring AI into the bathroom. It’s aim- to analyze personal waste and provide real time data. The device uses a toilet-mounted camera and phone app to track metrics like urinary flow, hydration levels, and digestive patterns by analyzing sight and sound. Throne markets itself to health-conscious users as a way to monitor well-being.
Source: Futurism
Grey divorce shock
The rise of later-life separations, especially among adults over 50 is startling. Stats say 36% of divorces now involve those 50+, (8.7% in 1990). Longer lifespans, changing attitudes toward marriage, and delayed unions among youth contribute to this shift—referred to as Gray Divorce. While often seen as a new beginning for some, research shows potential strained relationships with adult children.
Source: BBC
The art of letting go
Relationships rarely come with an expiration date, yet few remain unchanged over time. Friends drift as life shifts, and romantic partners we once found ideal may no longer align with our values or goals. Annie Tanasugarn, PhD reflects on this inevitability, arguing that letting go is less of a failure than a growth step. By accepting impermanence, we can approach connection with healthier expectations and a deeper sense of resilience.
Source: Medium
Images: Getty Images / Futurism.com. Pdupreez. iStock. Shutterstock.
