A few days away or an in-town respite break can make a world of difference to a caregiver.
Spa-going evolved in different ways places. In Japan it was going to ryokans, in Turkey, time at the hammon and in Finland, saunas and steam rooms became popular. But it wasn’t until the mid 80’s that the more luxurious concept of indulgence and pampering made its way to the forefront alongside “boot-camp” style wellness retreats, especially for women.
Today, far more mainstream than ever before we’re seeing spas take a broader, more integrated approach to health, wellness and grooming designed for men, teens and kids as well. Look for advanced technology delivering treatments and preventative diagnosis, cognitive stimulation and holistic medicine doctors to be on board. Affordable single appointments at nearby clinics or spas, full day experiences or overnight or week-long packages with healthy meals and evening lectures are common.
Timeout for caregivers
Growing trends include traditional and new age cosmetic treatments as well as extensive fitness and yoga classes, in local indigenous rituals, weight-loss, detox, sleep, nutrition and healthy living coaching. Education and positive lifestyle and wellness workshops are also on the menu alongside an almost dizzying range of tailored treatment options that can often be often be delivered outside in a natural environment.
You may event find art, music and creativity, poetry readings along with a basket of hobby/interest related sessions too.
There are spas on cruise ships, spas in remote locations, spas that offer up medical procedures, clinical services, a menu of cosmetic options and everything in between.
Wellness architecture abounds with a variety of features infused throughout many destination spas where the ultimate way to take a well-deserved break is to book a four-to-seven-day getaway. There are also many local spas in neighbourhoods across Canada that you may want to consider for some “time out” if getting away isn’t possible given your caregiving responsibilities.
Be as selective as possible: Not all spas are created equal so choosing the right spa is an important decision according to experts. From the moment you walk in through the door to the moment you float out you experience should be top notch.
Here’s what to consider:
Reviews: Look beyond the business’s website and look at what people are saying on other social sites.
Medical information: Expect to be asked to complete a detailed intake form that will ask about medications, health conditions, surgical history etc. You should also be asked a few questions by your spa practitioner to ensure both your safety and your comfort level with pressure, aroma, preferences etc.
Treatment options: Go online and browse the menu of services and prices. What’s included? How long is the treatment? Does it come with any extra treats or options? Can you find what you had in mind? Is there a number to call with questions? Just because a treatment has a fancy name, it might not be right for you. Look at spa packages which might be offered at special rates. And last but not least, remember a 15-20% tip is not included.
Location and environment: How far away and beautiful the spa is makes a difference. Aesthetics and sense of place contribute significantly your sense of well-being, comfort level, and over all rejuvenation process. Look for ways the spa has incorporated “natural” elements into both their treatments and their space.
Professional staff and products: Find out what qualifications and licences staff have. Are they new or seasoned practitioners? Are massages done by RMT’s or just those with experience (this important if you will be submitting a receipt for insurance). And, what spa products do they use in their soaks, facials and nail services. Most places highlight what they’re using and will proudly announce vegan, organic, cruelty free etc. Best to ask for more details ahead of time, especially if you have sensitivities or allergies.
Hygiene: No short cuts allowed here. Staff must be dressed in well-kempt, clean clothing, ideally a uniform. A clean, pure environment is essential. Aside from the treatment rooms and massage tables, floors, windows, carpets and corners must be immaculate. And tools must be sterilized after every use.
Plan ahead or go spontaneously
Its’ oftentimes hard for care-givers to plan ahead so consider looking for last minute specials when you’re opting for a mini-break. And, if possible, enjoy the benefits of the spa with a friend or family member. After all, doing things together just might make it double the fun.
Relaxation
With a significant number of chill-worthy choices, a variety of prices and a plethora of treatment options, it’s easy to get a little overwhelmed when trying to choose one. But, if you keep in mind the primary reason for your spa getaway, you’ll make a better decision.
Regardless of where you go or who you go with, a little spa adventure could be the best way for a reboot. Look for a place that will offer peace and quiet and enough space for you to get some time to yourself—away from bridal shower and girlfriends getaway crowds (ask about larger parties who might be there).
Ready to be pampered
For busy caregivers, time at the spa can be a blissful respite that’s refreshing, nurturing and well-deserved. Trust me—time at the spa was my secret weapon when caring for my mum.
Caroline Tapp-McDougall is the Editor of Homefront Magazine—a Canadian lifestyle publication. She has visited and reviewed local and destination spas around the world for more than twenty years.
